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Showing posts from June, 2016

Pediatric Sleep and Travel

Traveling with young children can be a challenge, to say the least. I like to say that traveling with children is not a vacation, but a relocation. Those of you that have traveled with babies or toddlers probably know what I'm talking about. It is important to note that the better your child sleeps at home, the better he/she will likely sleep when you are away.  However, traveling can throw anyone off schedule, so trying to help your little one get the best daytime and nighttime sleep possible while away from home is key, since a well-rested child = a happier child.  Here are a few tips to keep in mind when traveling with your young family:

- Make sure you pack bottles or sippy cups, extra diapers, plenty of wipes, low-mess snacks (for both parents & children), new toys for the car or plane ride, and a change of clothes for your little one (and a clean shirt for you).
- Invest in a good travel crib (or borrow one) and bring along properly fitting crib sheets. If your child is …