Prenatal Exercise Recommendations

The recommendations include moderate to vigorous exercise through your pregnancy, including cardio and some weight training. Prenatal yoga and pilates are wonderful ways to start (or continue) working out while you are pregnant.

Our current Prenatal/Postnatal Yoga schedule is:
Mondays 7pm
Thursdays 6pm

Call us at (818) 380-3111 to reserve your spot in class!

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

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How do I clean my Medela pump tubing?

We get a lot of moms coming in asking about cleaning their Medela breastpump tubing , whether for the Symphony hospital-grade rental pump , the Medela Freestyle pump or for the personal-grade Pump In Style Advanced breastpump. One thing to note, milk shouldn't normally be going into your Medela tubing when you pump. If you see milk coming back into the tubing, make sure of two things: 1. Your pumping bottles are upright while you're pumping and 2. Your valves and membranes are attached fully, and that they don't have any holes or cuts. Only air is supposed to go through the tubes. Every time after you pump, disconnect (and clean) all of your pump parts, but leave the tubing connected. Let your pump keep running for another 5-10 minutes with just the tubing connected - this will usually get rid of any little bit of milk or condensation. If you do see some milk in your tubing after letting the pump run, you can clean your tubes by: 1. Holding the tubing upright ...

Choosing the Right Belly Bandit for You

The Belly Bandit wrap is designed exclusively with a woman's post pregnancy body in mind. The seamless creation hugs your body for a comfy inconspicuous fit under most garments. The smooth, tagless design and latex free materials won't irritate most skins. Among many of its benefits, you'll find that the Belly bandit : - Provides a Slimmer Look Instantly - Helps lose inches faster - Reduces Discomfort - Supports Back & Legs - Adds Support While Breastfeeding - Improves Posture HELPFUL HINTS FOR SIZING YOUR BELLY BANDIT SIZES BAND SIZE FITS BELLY SIZE X-SMALL 28"-32" /71 cm-83cm SMALL 33-37"/ 84cm-95cm MEDIUM 38"-43" / 96cm-111cm LARGE 44"-49"/ 112cm-126cm X-LARGE 50"-57"/ 127cm-126cm Due to the size and shape variations in women's bodies, it may be tricky to size yourself for a Belly Bandit. Correct sizing is essential for comfort and product effectiveness. Buying a B...

What I Resolve to do in 2018 as a Mom

We are almost a week into 2018, yet I am still editing, finalizing and procrastinating on my New Year’s Resolutions. Many have already juiced and cleansed. Some have worked out for five consecutive days. And few have vowed to never drink wine again (good for you!). While I am still ironing out the details of some of my personal resolutions e.g. more vegetables in my diet, and save money for a European vacation, (and perhaps procrastinate less!) I am pretty crystal clear on what I want to improve on in 2018 as a mother and hopefully lasting changes as an overall parent. Here are my top 4 Mom-o-lutions: I am like the paparazzi when it comes to my kids. Whether they’re scoring a soccer goal, eating ice cream, building a sand castle, making a silly face, or simply just breathing, I am constantly taking their photos. Yet, when I looked back in the last years photo reel, there were so few photos of me with my kids. And I wish I had more. T...

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