Monday, June 1, 2015

Prenatal Exercise Recommendations

The recommendations include moderate to vigorous exercise through your pregnancy, including cardio and some weight training.  Prenatal yoga and pilates are wonderful ways to start (or continue) working out while you are pregnant.

Our current Prenatal/Postnatal Yoga schedule is:
Mondays 7pm
Thursdays 6pm

Call us at (818) 380-3111 to reserve your spot in class!

Visit us at:
16101 Ventura Blvd. Suite 230
Encino, CA. 91436
p. (818) 380-3111 w. shopthehaven.com

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