The benefits of a regular prenatal yoga practice will provide you with the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema, and prevent varicose veins. The benefits of a regular postnatal yoga practice will provide you with core and pelvic floor strengthening, increase overall strength and flexibility and you will gain upper body strength and stretch shoulders to promote healthy spine movement and openness for breastfeeding .
In this class you will:
- Help strengthen the pelvic muscles – instrumental in the birthing process, and post-birth to bring your body back to a pre-pregnancy state.
- Exercise and strengthen the uterus so that it functions more efficiently and increases the potential for a normal delivery.
- Exercise the spine and help reduce backaches.
- Aid in proper digestion and circulation, and regulate breathing.
Cost: $18 per class – Register Now!
Limited Time Offer! 10 Classes for $100 ($10 per class) - Register Now!
Time: Mondays from 7pm – 8:15pm (Prenatal Yoga)
Call (818) 380-3111 to reserve your spot - or register online at http://shopthehaven.com/products/classes/10-series-yoga-registration/
Visit us at:
16101 Ventura Blvd. Suite 230
Encino, CA. 91436p. (818) 380-3111 w. shopthehaven.com