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Sleep Tips for Daylight Savings Time by Synthia Praglin


Daylight savings time will begin at 2:00am on Sunday November 1st when we turn the clocks back one hour. Adjusting to the shortened day and lack of sunlight can be hard on everyone, as we are forced to restructure our days. Here are some tips that may help make the adjustment a bit smoother.

On Sunday morning, your child will likely wake at their normal time, which unfortunately may be 1 hour earlier according to the new time. Keep their day and routine as close to normal as possible, according to the new time (meaning put them down for naps based on the new time). If bedtime was 7:30 on the old clock, it will now say 6:30. Try to keep them up until 7:00 on the new time unless they are so tired that you may miss the sleep window, in which case put them to bed at 6:30 and then begin to push bedtime ahead each day until you get to 7:30. Wake ups may continue to be a bit early for the first couple of days, but most will adjust within the first week. Watching the sleep cues and staying consistent will benefit everyone!


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Synthia Praglin, M.A., J.D., CIMI, CPE began teaching Mothers' Gathering (Mommy&Me) & Infant Massage classes after the birth of her own son Jake over eleven years ago. She found it was the perfect fit for her child development background and her own experiences of being a mom. Her professional background includes 15 years of experience in the fields of social services and law with at–risk children and their families.

For more information about Synthia Praglin, check out our Instructor Interview blog!

Visit us at:
16101 Ventura Blvd. Suite 230
Encino, CA. 91436
p. (818) 380-3111 w. shopthehaven.com
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